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Low Dose Allergen Therapy is an innovative new way to treat allergies. Instead of desensitizing and suppressing the immune system, LDA retrains it.
Like so many of you, ozone therapy felt like a mystery to me. I was curious, but not sure what it could do for me - and if would be safe.
In today’s fast-paced and stressful world, it can be easy to neglect our inner lives. But research shows that spirituality – be it through traditional religion, meditation, crystal healing or something of your own making – can have lasting, positive effects on our mental health, self-esteem and physical health.
As we learn more about the impact of COVID-19, one aspect that requires additional focus is the long-term, lingering symptoms that many suffer. This is commonly referred to as Long-Hauler Phenomenon or Long-Hauler Syndrome.
Ayurveda is a self-healing modality encompassing diet, herbal and tonic enhancements, exercise, meditation, beauty practices and ritual all based on your constitution or what is called your ‘Dosha’.
If you desire to live in more alignment with your body, mind and emotions this ancient medicine can offer practices to live your life with more vim and vigor.
A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world.
With the start of the new year, we definitely see an influx in weight loss programs and "get fit" campaigns, but how do we make long lasting changes and identify the ROOT of what may be influencing our challenges - especially with fat loss.
Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments.
Whether you’re traveling across the country to visit family or having a small celebration at home, poor gut health can put a damper on your holiday. Regardless of how “good’ you’ve been during the quarantine months, rich foods and alcohol are difficult to avoid during the holidays. Some level of bloating, gas, weight gain or constipation usually follow these dietary choices.
I get this question a lot.
Patient: “I think I know what to do to be healthy, but it seems like no matter what I do, I don’t feel any better in the long-run. Why do I keep failing?”
My Response: “Unfortunately, you haven't been equipped with the right kind of support. While it certainly requires your commitment to a process, here’s what I do as a health coach that can help you live a healthier life…”