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Alive + Well


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5 Top Supplements for Stress & Anxiety

Oct 1, 2021 / by Alive + Well posted in supplements, Stress, Functional Medicine, Pharmacy, Holistic Therapies, homepage

If you're like most, your stress levels went through the roof this last year.

While it may seem manageable, chronic stress can lead to fatigue, headaches, upset stomach, nervousness, irritability or even chronic disease. Regular exercise, sleep, meditation and good nutrition are some of the best ways to combat stress, but several vitamins and supplements can also help.

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Top 5 Supplements For Summer Health

Jun 23, 2021 / by Alive + Well posted in Wellness, Energy, supplements, Functional Medicine, Pharmacy, homepage

Summertime means cookouts, outdoor adventures and sunny days on the beach. But don't let summer fun derail your wellness goals and protocols.

Here are 5 of our favorite supplements you might consider adding to your summer routine.

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Histamines and Allergies in Relation to Coronavirus: A Conversation with Barry Smeltzer, MPAS, PA-C, FAAEM

Apr 7, 2020 / by Alive + Well

There is new literature supporting the opinion that allergies and histamine release may contribute to the inflammation associated with the coronavirus infection.

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Combat Cold & Flu Season with IV Vitamins

Jan 30, 2020 / by Alive + Well posted in Wellness, Flu, Functional Medicine, Holistic Therapies

Your immune system is designed to protect you from illness every day, but it can become overwhelmed during the winter cold and flu season. It can also be weakened due to environmental factors such as poor sleep, diet, and stress. There are lots of quality oral supplements that can support the immune system, but your body doesn’t fully absorb this type of supplement since they must first be processed by your digestive system. You can strengthen your immune system with an IV vitamin drip specifically designed with the vitamins, mineral and nutrients that support your immune health. 100% of the nutrients are absorbed into the body so they can work immediately at the cellular level.

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5 Reasons To Do A Whole Body Cleanse This January

Dec 5, 2019 / by Alive + Well

The holiday season is a cherished time for family connectedness, joy, gratitude and celebration. For many of us, however, it can also trigger extra stress and overindulgence.  By the time New Year’s Day comes, we are all feeling reflective of the past year and looking forward to setting goals, shedding excess and finding deeper meaning and purpose in our lives.

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5 Supplements for Energy and Fighting Fatigue

Oct 17, 2019 / by Alive + Well posted in Wellness, Energy, supplements, Functional Medicine, Pharmacy

Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren't enough, especially when life feels crazy. Fortunately, there are many supplements that can help you feel energized throughout the day.

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Float Tank Therapy During Pregnancy

Sep 27, 2019 / by Alive + Well

You likely don't remember the sensation of floating in your mother’s belly, suspended in warm, amniotic fluid. But this idyllic feeling of weightlessness allows for very little stress or pressure on your growing body. Once born, we are immediately exposed to the forces of gravity, which of course is necessary to build strength and be in this world. However, the daily stress of gravity on our bodies, emotional stressors, and the constant stimulation we receive from our environment can lead to an overworked nervous system and tired, achy joints and backs. Recently I’ve discovered float tank therapy as .

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The NEW Fall Yoga Schedule is Here!

Sep 3, 2019 / by Alive + Well

Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new fall schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome.

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5 Supplements to Support Your Child's Focus and Concentration

Aug 21, 2019 / by Alive + Well posted in Wellness, Concentration, Kids, Pharmacy

School is back in session and for many kids, staying focused and attentive in the classroom is a major issue.  We offer some natural, pharmaceutical grade supplements that can help support concentration for kids or teens who struggle with staying focused throughout the long school day. They can also be helpful for teens or college-aged kids managing excessive stress and long study hours.

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Liposomal GABA with L-Theanine for Sleep and Anxiety

Aug 13, 2019 / by Alive + Well posted in Wellness, supplements, Sleep, anxiety, Functional Medicine, Pharmacy

GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieve unwelcome mental chatter.
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