Alive + Well

Recent Posts

Want to Boost Energy and Immunity this Fall?

Aug 5, 2019 / by Alive + Well posted in Wellness, Functional Medicine, Holistic Therapies

A well-balanced diet, quality sleep and exercise are all important for optimal health and wellness, but sometimes they just aren’t enough. Today, it is common for people to be under chronic stress or feel run-down, tired and suffer from low-grade inflammation. The business of living can wreak havoc on our body’s ability to function at a high level. 

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Best Supplements for Relaxation and Mood Support

Jul 19, 2019 / by Alive + Well posted in Wellness, supplements, Stress, Functional Medicine, Pharmacy

Summer should be relaxing, fun and chill! Unfortunately, many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support.

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Are Pharmaceutical-Grade Supplements Worth the Investment?

Jul 12, 2019 / by Alive + Well posted in Wellness, supplements, Functional Medicine, Pharmacy

We hear it all the time... “aren’t supplements all the same?” or “there's a cheaper one at my local drugstore.”

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5 Reasons You Should Take Turmeric or Curcumin Every Day

Jul 5, 2019 / by Alive + Well posted in Wellness, supplements, inflammation, Functional Medicine

Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammation.

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5 Ways To Take Extra Good Care of Yourself This Summer!

Jun 21, 2019 / by Alive + Well

Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol can all take a major toll on your health and well-being.

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Is Infrared Sauna Therapy Right For Me?

Jun 11, 2019 / by Alive + Well posted in Wellness, Infrared Sauna, Functional Medicine, Holistic Therapies

Infrared saunas are an effective tool for natural healing and prevention. The relaxation begins the moment you step into an infrared sauna. The heated, natural wood environment will immediately begin to reduce stress, relax muscles, and melt away tension as it envelops you with penetrating warmth.  Rather than heating the air around you, a 3 wave infrared sauna uses near, mid and far wavelengths to heat the body from the inside-out. This produces a host of health benefits including detoxification, weight loss, pain reduction and improved circulation. Infrared sauna therapy can be the perfect compliment to your current wellness plan.

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Do I have Adrenal Fatigue And How Can I Help it Naturally?

May 7, 2019 / by Alive + Well posted in Wellness, Stress, Adrenal Fatigue, Functional Medicine

Your adrenal glands have a wide influence over many systems in the body, so the symptoms of adrenal fatigue can mimic other disorders and aren’t easily identifiable. Many people wonder “How do I know if my adrenals need support?“ Some common symptoms include:

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18 Benefits of Float Tank Therapy

Apr 28, 2019 / by Alive + Well

What could be more relaxing than float tank therapy?

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10 Ways to Reduce Menopause Symptoms

Apr 11, 2019 / by Alive + Well posted in Wellness, women, menopause, Hormones, Functional Medicine

Are you struggling with menopause symptoms, including hot flashes, night sweats, weight gain, or mood swings? There are natural solutions and supplements that can reduce your symptoms and improve your quality of life. We offer effective and safe pharmaceutical grade supplements that can help you breeze through the menopause journey!

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Our Most Frequent Wellness QUESTIONS

Apr 8, 2019 / by Alive + Well posted in Wellness, supplements

It’s our goal to provide for your total-body wellness needs. In doing that, we receive a lot of questions about common wellness issues. Some of the most frequent questions are about improving ENERGY levels, getting better SLEEP, LAB TESTS and CLEANSES. We have a full team of wellness experts, so these questions are always welcome. It’s important to be as informed as possible about the choices you make for your mind and body.

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