In today’s fast-paced and stressful world, it can be easy to neglect our inner lives. But research shows that spirituality – be it through traditional religion, meditation, crystal healing or something of your own making – can have lasting, positive effects on our mental health, self-esteem and physical health.
Ayurveda is a self-healing modality encompassing diet, herbal and tonic enhancements, exercise, meditation, beauty practices and ritual all based on your constitution or what is called your ‘Dosha’.
If you desire to live in more alignment with your body, mind and emotions this ancient medicine can offer practices to live your life with more vim and vigor.
A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world.
“Is CBD right for me?” This is the number one question our Wellness Team hears each day. The popularity of CBD is relatively new, so understandably, there is uncertainty about its safety and effectiveness - and how to best incorporate it into one's current wellness routine. Let us help clear the air and determine if it might be a good fit for you or someone you love.