Several years ago, I learned about the benefits of cold exposure from some of the big names in the world of health optimization – Tim Ferriss, Ben Greenfield, Dave Asprey, Wim Hof and Tony Robbins to name a few. Not quite ready to bathe in a tub of ice, I started with cold showers. I added shirtless walks during the winter (yes, my neighbors think I’m nuts). Finally, I ventured into the world of the cold plunge – full immersion up to the neck in water ranging from 35-45 degrees. This routine is here to stay…
Michael Swail
Recent Posts
Why I Make Cold Plunge Part of My Daily Routine
Aug 4, 2021 / by Michael Swail posted in Stress, Functional Medicine, Pharmacy, Holistic Therapies, homepage
Long-Hauler Phenomenon
Mar 2, 2021 / by Michael Swail posted in supplements, Functional Medicine, Pharmacy, Holistic Therapies, homepage
As we learn more about the impact of COVID-19, one aspect that requires additional focus is the long-term, lingering symptoms that many suffer. This is commonly referred to as Long-Hauler Phenomenon or Long-Hauler Syndrome.
What's Your Metabolic Health Score?
Dec 28, 2020 / by Michael Swail posted in Wellness, Functional Medicine, Pharmacy, homepage
Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments.
Back To School: 5 Tips To Keep Kids Healthy
Sep 14, 2020 / by Michael Swail posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage
School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support them through this transition.
What You Need to Know About The Coronavirus Antibody Test
Apr 30, 2020 / by Michael Swail posted in Wellness, antibody test, coronavirus, Functional Medicine, homepage
With over 1 million confirmed cases of coronavirus (SARS-CoV-2) and 30 million new jobless claims in the U.S., people are growing anxious to identify solutions for how to safely reopen the economy while limiting spread of the virus. Unfortunately, there seem to be more questions than answers. The topic we get asked about frequently relates to coronavirus antibody testing. Here is our take on the subject.
Chloroquine and Hydroxychloroquine FAQs
Mar 27, 2020 / by Michael Swail posted in Pharmacy
(Updated 4/7/20 to include some additional support for Hydroxychloroquine, including the potentially beneficial use of zinc.)
Top 6 Supplements We're Taking Right Now (Coronavirus Edition)
Mar 25, 2020 / by Michael Swail posted in Functional Medicine, Pharmacy, homepage
First thing’s first: the current coronavirus is novel, meaning it is new. There are clinical studies underway to better understand the virus, but at the time of this writing, there is not enough data for the FDA to approve any specific supplement or medication to prevent or treat COVID-19.
What We Want You To Know About Coronavirus (COVID-19)
Mar 20, 2020 / by Michael Swail posted in Functional Medicine, Pharmacy, homepage
(revised 3/21/20)