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A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world.
As a new year approaches, we are already inundated with weight loss tricks and "miracle" quick fixes to get skinny. But how do we make long lasting changes and identify the ROOT of what may be influencing our challenges - especially with fat loss. Speaking candidly, I have danced with fat loss over the last few years and was able to successfully identify factors that influence my body's stubborn resistance to losing weight.
Here are 7 factors that are often at the core of weight management struggles:
Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments.
Whether you’re traveling across country or having a small celebration at home, poor gut health can put a damper on your holidays.
In order to support you during these indulgent months, I’ve collected some of the gut health supplements that I recommend for my patients to optimize digestion and reduce the risk that gut symptoms ruin holiday fun.
I get this question a lot.
Patient: “I think I know what to do to be healthy, but it seems like no matter what I do, I don’t feel any better in the long-run. Why do I keep failing?”
My Response: “Unfortunately, you haven't been equipped with the right kind of support. While it certainly requires your commitment to a process, here’s what I do as a health coach that can help you live a healthier life…”
School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support them through this transition.
As it turns out, your current health matters a lot when it comes to how your body responds to a viral infection like COVID-19. The CDC recently reported that only 6% of all COVID-19 related deaths were caused by the virus alone, with no presence of other disease or health concerns. In 94% of deaths there has been the presence of underlying conditions (1).
Over the years, I’ve had countless patients bring their standard blood labs from their doctor to our initial appointment. Most frequently, their feedback is “my doctor says all of the numbers seem fine, but I’m still not feeling great. What do I do?”
Hydrafacials have recently become very popular--and for good reason! This highly intelligent, patented technology goes by the mantra “3 steps, 30 minutes, best skin of your life”. We are so excited to bring this coveted facial to you at Alive + Well.
In a skincare market over-saturated with options and flooded with advertising dollars, it's important to understand the differences between options that could end up damaging and sensitizing your skin, versus products that will support healthy skin and longevity. Of the more than 80,000 ingredients used in personal care products, many are toxic, industrial chemicals.