Insights

Ayurveda: The Science of Life and Longevity

Feb 19, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

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Ayurveda is a self-healing modality encompassing diet, herbal and tonic enhancements, exercise, meditation, beauty practices and ritual all based on your constitution or what is called your ‘Dosha’.

If you desire to live in more alignment with your body, mind and emotions this ancient medicine can offer practices to live your life with more vim and vigor. 

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Plant-Based Diet for Beginners

Jan 13, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

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A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world. 

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7 Factors That Affect Your Ability to Lose Weight

Jan 8, 2021 / by Layla Tavakolian posted in Wellness, Functional Medicine, Pharmacy, homepage

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With the start of the new year, we definitely see an influx in weight loss programs and "get fit" campaigns, but how do we make long lasting changes and identify the ROOT of what may be influencing our challenges - especially with fat loss. 
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What's Your Metabolic Health Score?

Dec 28, 2020 / by Michael Swail posted in Wellness, Functional Medicine, Pharmacy, homepage

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Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments. 

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Gut Health Supplements for the Holidays

Nov 18, 2020 / by Dana Faris RDN, LD posted in Wellness, Functional Medicine, Pharmacy, homepage

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Whether you’re traveling across the country to visit family or having a small celebration at home, poor gut health can put a damper on your holiday. Regardless of how “good’ you’ve been during the quarantine months, rich foods and alcohol are difficult to avoid during the holidays. Some level of bloating, gas, weight gain or constipation usually follow these dietary choices.

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Back To School: 5 Tips To Keep Kids Healthy

Sep 14, 2020 / by Michael Swail posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

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School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support them through this transition.

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5 Benefits of Juice Cleansing

Jun 8, 2020 / by Dana Faris RDN, LD posted in Wellness, Cleanse, Pharmacy

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If you’re like me, you sometimes feel your body craving change. A reset in routine, a change of pace, or just an overall desire to feel better. This is the motivational force behind an initiative to take action.

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5 Supplements Every Mom Should Be Taking

May 6, 2020 / by Samantha Thiry, FNP-C posted in Wellness, supplements, women, Functional Medicine, Pharmacy, homepage

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Being a mom is no easy job. In fact, most moms would say it’s the toughest job they’ve ever had. The daily stress and pressure often means moms put their health lowest on the priority list. But a healthier mom is a happier mom... and as we all know, ain’t nobody happy if mama ain’t happy!

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Chloroquine and Hydroxychloroquine FAQs

Mar 27, 2020 / by Michael Swail posted in Pharmacy

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(Updated 4/7/20 to include some additional support for Hydroxychloroquine, including the potentially beneficial use of zinc.)

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Top 6 Supplements We're Taking Right Now (Coronavirus Edition)

Mar 25, 2020 / by Michael Swail posted in Functional Medicine, Pharmacy, homepage

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First thing’s first: the current coronavirus is novel, meaning it is new. There are clinical studies underway to better understand the virus, but at the time of this writing, there is not enough data for the FDA to approve any specific supplement or medication to prevent or treat COVID-19.

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