Insights

Reduce Allergies Naturally with LDA Shots

Apr 23, 2021 / by Barry Smeltzer, MPAS, PA-C posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

Low Dose Allergen Therapy is an innovative new way to treat allergies. Instead of desensitizing and suppressing the immune system, LDA retrains it.

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Understanding Ozone Therapy

Mar 23, 2021 / by Shannon Cohen, CHN PCC posted in Functional Medicine, Pharmacy, homepage

Like so many of you, ozone therapy felt like a mystery to me.  I was curious, but not sure what it could do for me - and if would be safe.

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A Journey Toward Spiritual Wellness

Mar 19, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, spa, Pharmacy, Holistic Therapies, homepage

In today’s fast-paced and stressful world, it can be easy to neglect our inner lives. But research shows that spirituality – be it through traditional religion, meditation, crystal healing or something of your own making – can have lasting, positive effects on our mental health, self-esteem and physical health.

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Long-Hauler Phenomenon

Mar 2, 2021 / by Michael Swail posted in supplements, Functional Medicine, Pharmacy, Holistic Therapies, homepage

As we learn more about the impact of COVID-19, one aspect that requires additional focus is the long-term, lingering symptoms that many suffer. This is commonly referred to as Long-Hauler Phenomenon or Long-Hauler Syndrome. 

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Ayurveda: The Science of Life and Longevity

Feb 19, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

Ayurveda is a self-healing modality encompassing diet, herbal and tonic enhancements, exercise, meditation, beauty practices and ritual all based on your constitution or what is called your ‘Dosha’.

If you desire to live in more alignment with your body, mind and emotions this ancient medicine can offer practices to live your life with more vim and vigor. 

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Plant-Based Diet for Beginners

Jan 13, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world. 

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7 Factors That Affect Your Ability to Lose Weight

Jan 8, 2021 / by Layla Tavakolian posted in Wellness, Functional Medicine, Pharmacy, homepage

With the start of the new year, we definitely see an influx in weight loss programs and "get fit" campaigns, but how do we make long lasting changes and identify the ROOT of what may be influencing our challenges - especially with fat loss. 
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What's Your Metabolic Health Score?

Dec 28, 2020 / by Michael Swail posted in Wellness, Functional Medicine, Pharmacy, homepage

Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments. 

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Gut Health Supplements for the Holidays

Nov 18, 2020 / by Dana Faris RDN, LD posted in Wellness, Functional Medicine, Pharmacy, homepage

Whether you’re traveling across the country to visit family or having a small celebration at home, poor gut health can put a damper on your holiday. Regardless of how “good’ you’ve been during the quarantine months, rich foods and alcohol are difficult to avoid during the holidays. Some level of bloating, gas, weight gain or constipation usually follow these dietary choices.

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Back To School: 5 Tips To Keep Kids Healthy

Sep 14, 2020 / by Michael Swail posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support them through this transition.

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