Insights

Spiritual Wellness: Vedic Astrology

Jul 5, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

"As above, so below" - are famous words spoken by Hermes. The stars and the movement of the celestial bodies can be utilized to help us understand:

Read More

Top 5 Supplements For Summer Health

Jun 23, 2021 / by Alive + Well posted in Wellness, Energy, supplements, Functional Medicine, Pharmacy, homepage

Summertime means cookouts, outdoor adventures and sunny days on the beach. But don't let summer fun derail your wellness goals and protocols.

Here are 5 of our favorite supplements you might consider adding to your summer routine.

Read More

Reduce Allergies Naturally with LDA Shots

Apr 23, 2021 / by Barry Smeltzer, MPAS, PA-C posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

Low Dose Allergen Therapy is an innovative new way to treat allergies. Instead of desensitizing and suppressing the immune system, LDA retrains it.

Read More

Understanding Ozone Therapy

Mar 23, 2021 / by Shannon Cohen, CHN PCC posted in Functional Medicine, Pharmacy, homepage

Like so many of you, ozone therapy felt like a mystery to me.  I was curious, but not sure what it could do for me - and if would be safe.

Read More

A Journey Toward Spiritual Wellness

Mar 19, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, spa, Pharmacy, Holistic Therapies, homepage

In today’s fast-paced and stressful world, it can be easy to neglect our inner lives. But research shows that spirituality – be it through traditional religion, meditation, crystal healing or something of your own making – can have lasting, positive effects on our mental health, self-esteem and physical health.

Read More

Long-Hauler Phenomenon

Mar 2, 2021 / by Michael Swail posted in supplements, Functional Medicine, Pharmacy, Holistic Therapies, homepage

As we learn more about the impact of COVID-19, one aspect that requires additional focus is the long-term, lingering symptoms that many suffer. This is commonly referred to as Long-Hauler Phenomenon or Long-Hauler Syndrome. 

Read More

Ayurveda: The Science of Life and Longevity

Feb 19, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

Ayurveda is a self-healing modality encompassing diet, herbal and tonic enhancements, exercise, meditation, beauty practices and ritual all based on your constitution or what is called your ‘Dosha’.

If you desire to live in more alignment with your body, mind and emotions this ancient medicine can offer practices to live your life with more vim and vigor. 

Read More

Plant-Based Diet for Beginners

Jan 13, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, Pharmacy, Holistic Therapies, homepage

A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world. 

Read More

7 Factors That Affect Your Ability to Lose Weight

Jan 8, 2021 / by Layla Tavakolian posted in Wellness, Functional Medicine, Pharmacy, homepage

With the start of the new year, we definitely see an influx in weight loss programs and "get fit" campaigns, but how do we make long lasting changes and identify the ROOT of what may be influencing our challenges - especially with fat loss. 
Read More

What's Your Metabolic Health Score?

Dec 28, 2020 / by Michael Swail posted in Wellness, Functional Medicine, Pharmacy, homepage

Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments. 

Read More