A Journey Toward Spiritual Wellness

Mar 19, 2021 / by Meg Dwyer, ACN, CH, YTT posted in Functional Medicine, spa, Pharmacy, Holistic Therapies, homepage

In today’s fast-paced and stressful world, it can be easy to neglect our inner lives. But research shows that spirituality – be it through traditional religion, meditation, crystal healing or something of your own making – can have lasting, positive effects on our mental health, self-esteem and physical health.

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Top 5 Benefits Of Hydrafacial

Jun 25, 2020 / by Emily Canis, LE posted in Skin Care, hydrafacial, spa

Hydrafacials have recently become very popular--and for good reason! This highly intelligent, patented technology goes by the mantra “3 steps, 30 minutes, best skin of your life”. We are so excited to bring this coveted facial to you at Alive + Well.

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Powerful Benefits of Putting Your Feet in the Dirt!

Oct 10, 2019 / by Sarah Leach, LaC posted in Wellness, grounding, spa

E A R T H I N G —also called Grounding— is all about energetically connecting with Mother Earth. This, of course, is amazing on a soul/spiritual level but there’s also a more scientific angle to the practice. To put it briefly, when your bare feet (where your largest pours are) or skin comes in contact with the earth, free electrons are taken up into the body.  These electrons could be referred to as nature’s biggest antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body. The earth has an infinite supply of free electrons, so when a person is grounded, those electrons naturally flow between the earth and the body, reducing free radicals and eliminating any static electrical charge. 

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Leveraging the Healing Power of Acupuncture, Cindy Nilson Provides a Foundation to Support Wellness

Mar 9, 2018 / by Alive + Well posted in spa

Cindy Nilson, Acupuncturist
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