5 Top Supplements for Stress & Anxiety

Oct 1, 2021 / by Alive + Well posted in supplements, Stress, Functional Medicine, Pharmacy, Holistic Therapies, homepage

If you're like most, your stress levels went through the roof this last year.

While it may seem manageable, chronic stress can lead to fatigue, headaches, upset stomach, nervousness, irritability or even chronic disease. Regular exercise, sleep, meditation and good nutrition are some of the best ways to combat stress, but several vitamins and supplements can also help.

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Top 5 Supplements For Summer Health

Jun 23, 2021 / by Alive + Well posted in Wellness, Energy, supplements, Functional Medicine, Pharmacy, homepage

Summertime means cookouts, outdoor adventures and sunny days on the beach. But don't let summer fun derail your wellness goals and protocols.

Here are 5 of our favorite supplements you might consider adding to your summer routine.

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Long-Hauler Phenomenon

Mar 2, 2021 / by Michael Swail posted in supplements, Functional Medicine, Pharmacy, Holistic Therapies, homepage

As we learn more about the impact of COVID-19, one aspect that requires additional focus is the long-term, lingering symptoms that many suffer. This is commonly referred to as Long-Hauler Phenomenon or Long-Hauler Syndrome. 

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5 Supplements Every Mom Should Be Taking

May 6, 2020 / by Samantha Thiry, FNP-C posted in Wellness, supplements, women, Functional Medicine, Pharmacy, homepage

Being a mom is no easy job. In fact, most moms would say it’s the toughest job they’ve ever had. The daily stress and pressure often means moms put their health lowest on the priority list. But a healthier mom is a happier mom... and as we all know, ain’t nobody happy if mama ain’t happy!

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5 Supplements for Energy and Fighting Fatigue

Oct 17, 2019 / by Alive + Well posted in Wellness, Energy, supplements, Functional Medicine, Pharmacy

Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren't enough, especially when life feels crazy. Fortunately, there are many supplements that can help you feel energized throughout the day.

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Liposomal GABA with L-Theanine for Sleep and Anxiety

Aug 13, 2019 / by Alive + Well posted in Wellness, supplements, Sleep, anxiety, Functional Medicine, Pharmacy

GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieve unwelcome mental chatter.
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Best Supplements for Relaxation and Mood Support

Jul 19, 2019 / by Alive + Well posted in Wellness, supplements, Stress, Functional Medicine, Pharmacy

Summer should be relaxing, fun and chill! Unfortunately, many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support.

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Are Pharmaceutical-Grade Supplements Worth the Investment?

Jul 12, 2019 / by Alive + Well posted in Wellness, supplements, Functional Medicine, Pharmacy

We hear it all the time... “aren’t supplements all the same?” or “there's a cheaper one at my local drugstore.”

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5 Reasons You Should Take Turmeric or Curcumin Every Day

Jul 5, 2019 / by Alive + Well posted in Wellness, supplements, inflammation, Functional Medicine

Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammation.

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Our Most Frequent Wellness QUESTIONS

Apr 8, 2019 / by Alive + Well posted in Wellness, supplements

It’s our goal to provide for your total-body wellness needs. In doing that, we receive a lot of questions about common wellness issues. Some of the most frequent questions are about improving ENERGY levels, getting better SLEEP, LAB TESTS and CLEANSES. We have a full team of wellness experts, so these questions are always welcome. It’s important to be as informed as possible about the choices you make for your mind and body.

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