Insights

Nurturing Your Emotional Well-Being While "Social Distancing"

Mar 23, 2020 4:37:03 PM / by Shannon Cohen, CHN PCC posted in Wellness, Yoga, Functional Medicine

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As you tend to your body and support your immune systems, please make sure you’re also nurturing your emotional health.  With more time at home we don’t want to underestimate the importance of taking care of our own mental and emotional well-being.   You would not be alone if during this unique time you found yourself feeling all sorts of emotions that may or may not be typical for you.   Some feel grateful for time off, others feel anxious; some find themselves impatient with family, and naturally many feel concerned.   It’s all so understandable given what we are living through right now.   Many people don’t have their jobs and commute to occupy their time and the increased family time is an adjustment.  Even my dog looked at me the other day as if to say “When are you leaving … I need my nap.”

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